Supporting Someone Who is Grieving

Grief and loss are difficult to cope with and can leave us feeling helpless and unsure of how to best support those who are grieving. Whether it is a family member, friend, or colleague, here are some ways to show your support and understanding.

1. Listen without judgement

One of the most powerful things you can do for someone who is grieving is to just listen. Don't try to offer solutions, just let them talk and express their feelings.

2. Respect their process

Everyone handles grief differently, so it is important to respect how the person is dealing with their grief and not try to force them to express their feelings in a certain way.

3. Be present

Show up for your loved one when they need you. Don't be afraid to reach out and offer your physical presence when they need it.

4. Don’t be afraid to talk about it

While it may be uncomfortable, it is important to talk about the person who has died. Let the grieving individual know that you are open to talking about the person who has passed and to share memories of them.

5. Offer practical help

Offer to run errands, cook meals, and help with any other practical tasks that may be overwhelming for them.

6. Connect them with resources

If the grieving individual needs help, connect them with grief counseling or support groups in their area.

7. Offer hope

Even in difficult times, it is important to remind your loved one that there is hope and offer words of encouragement.

By showing your support and understanding, you can be a source of comfort and strength to those who are grieving.